1. How Trauma Steals Your Voice and How to Find It Again
Nov 15, 2023 · How Can We Find Our Voice Again after Trauma? · Therapeutic Interventions · Creative Outlets · Support Systems · Self-Care and Compassion.
When we face trauma, it often disrupts our ability to communicate thoughts and feelings. This metaphorical loss of voice is bigger than simply having difficulty speaking; it encapsulates a more profound issue where we feel compromised, stymying our self-expression and sense of identity.
2. 3 Ways to Find Your Voice When Trauma Is Muting Your Authenticity
Jul 2, 2019 · 1. Journaling Maybe you find it difficult to voice your honest opinions in conversation, or to ask for what you need without apology.
The effects of trauma can persist even after a traumatic event is long past. This latent trauma can manifest in various ways. One person might experience night terrors and panic attacks. Another might have intense anxiety and a serious mistrust of others. For many people, trauma results in long-standing fear. And
3. The Courage of Finding Your Voice after Trauma | CPTSDfoundation.org
The path to finding your voice is a testament to your courage and strength as a survivor. Embrace self-compassion, seek supportive allies, and take it one step ...
As a trauma therapist, I am humbled and privileged to bear witness to my client’s stories in every session. In this space, I recognize the immense courage it takes for survivors to open up and share their experiences. I deeply respect the trust my clients place in me, knowing that they are revealing their most vulnerable and sensitive emotions.
4. Regaining Your Voice After Trauma - Zenimal
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I took an unbiased look at my own behaviors, especially the ones that I’m not particularly proud of, and they are indeed based on trauma that has come back as a reaction not a memory, as Bessel van der Kolk explains in his work. It’s so easy to lose our rational voice when we are suffering.
5. How to Be Trauma-Informed in Conversations
Apr 4, 2022 · Being trauma-informed means recognizing an individual's history and needs to approach conversations about trauma with respect for their experience.
For individuals who suffer from PTSD, trauma can make it difficult to open up about what they need to begin their healing process.
6. Trauma and The Voice - LinkedIn
Jan 24, 2022 · Trauma and anxiety arrests the vocal process and blocks the creative flow of authentic self-expression.
TRAUMA AND THE SPEAKING VOICE: HOW THE SOUND OF OUR VOICE AND OUR PATTERNS OF SPEECH REVEAL THE TRAUMA OUR CLIENTS HAVE EXPERIENCED. WE AS PRACTITIONERS WE CAN LEARN TO RECOGNISE THESE VOICE PATTERNS IN OUR OWN PATIENTS.
7. The Importance of Voice in Releasing Trauma - Yoga Calm
Jan 13, 2019 · Giving voice to experience is a vital part of releasing trauma from the mind and body. It's a way of saying, “This really happened. This was real.”
Facebook Twitter Google+ Pinterest After trauma, it’s not just the brain that remembers. The body remembers, too. One thing that makes it even tougher on both is that trauma is often entwined with shame. We internalize the notion that we’re not supposed to talk about what happened to us. We believe we’re supposed to let […]
8. 9 Tips for talking to children after a traumatic event - Youth Villages
Mar 28, 2023 · Here are nine tips from Dr. Rebekah Lemmons, managing director of clinical services at Youth Villages. Answer their questions honestly and directly.
Every day at Youth Villages, we are charged with helping children who have experienced trauma and toxic stress. They may have been victims of abuse, neglect or have experienced significant and chronic community violence.
9. How trauma steals your voice & how to find it again | Medium
Jul 15, 2021 · Three years following a complex post-traumatic stress disorder (C-PTSD) diagnosis, here are the 10 lessons I've learned on the path to ...
3 years following a C-PTSD diagnosis, here’s what I’ve learned so far